About Lauren Caldwell


Hi! I’m Lauren. I enjoy discovering Kansas City one workout a time. I like to explore my city and discover different neighborhoods and cultures while taking workout classes and pursuing a life of fitness.

After losing a little over 100 lbs in five years, I’ve become a huge fan of exercise. Like any human being who enjoys food and libations, it’s a constant struggle to keep the weight off. So I exercise to even things out.

Time is my currency and I spend it on experiences. I’m what you call a woman-about-town. I’m always going somewhere, having fun adventures and I rarely have an evening of quiet.


I have a hairless, one-eyed Chinese Crested dog named Bowie and he is my furbaby in every sense of the made-up word.

I am currently serving as the founding vice president of the Friends of Kansas City Pet Project board,  volunteer for Wayside Waifs Humane Society (where I adopted Bowie), Spay & Neuter Kansas City pet food pantry and The Bridge 90.9 where I’m a sustaining member.