Onelife Fitness KC Swolemate Bootcamp Review

This is an unpaid review of Swolemate Bootcamp at Onelife Fitness KC in Kansas City, Missouri.

You know those fancy gyms in the movies where everyone working out looks good, all of the equipment is cutting-edge and the hot instructors are passionately shouting out moves while the class responds with enthusiasm? Yeah, I found one in real life. It’s called Onelife Fitness KC.

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barre3 + Lululemon Workout Class Review

barre3 + Lululemon Free Workout Class Review

This is an unpaid review of barre3 + Lululemon class in Kansas City, Missouri. This is a guest post written by Christine Hofmeister, my friend and graduate student of  the Experimental Health Psychology PhD program at the University of Missouri–Kansas City. Christine, her husband Sean and her two furbabies belong to the Kansas City Dog Club.

I am officially obsessed with barre3. Because the barre3 studio in Brookside is still under construction, they are offering free classes multiple times a week all across the community. Because we fell in love with barre3, Lauren and I have been going to as many classes as we can. And by the end of this post, you’ll know why. Continue reading “barre3 + Lululemon Workout Class Review”

Jazzercise Planks and Plies Workout Class Review

Jazzercise Planks and Plies Workout Class Review 1

This is an unpaid review of Planks and Plies at Jazzercise in Independence, Missouri.Jazzercise Planks and Plies Workout Class Review

I have always wanted to try Jazzercise. It’s an iconic exercise company that was founded in 1969 and was a part of the dance fitness revolution in the 80’s (think thong leotards and leg warmers). With over 8,300 franchisees (SO MANY) across the globe, chances are there’s a Jazzercise near you. Before I went to my first class, I associated Jazzercise with moms doing light workouts.  Now? Not so much. Continue reading “Jazzercise Planks and Plies Workout Class Review”

Rise and Shine Pilates and Wellness Pilates Mat Class Review

Rise and Shine Pilates and Wellness Pilates Mat Class

This is an unpaid review of Pilates Mat class at Rise and Shine Pilates & Wellness in Kansas City, Missouri.

Rise and Shine Pilates and Wellness was started by Wendy Basch, a registered nurse with 15 years of experience and a passion for helping others. Rise and Shine is more than just a Pilates studio. It is truly a full-service wellness center with services ranging from spin and reformer classes to nutrition and live cooking sessions. Continue reading “Rise and Shine Pilates and Wellness Pilates Mat Class Review”