CorePower Yoga Burpees and Bloody Mary’s! Pop-Up Yoga Sculpt Class Review

CorePower Yoga at Lifted Spirits Distillery

This is an unpaid review of Burpees and Bloody Mary’s, a pop-up yoga sculpt class by CorePower Yoga in Kansas City, Missouri.

A free pop-up workout class called Burpees and Bloody Mary’s and it’s being held at Lifted Spirits Distillery? Heck yes. I just completed a barre3 class an hour before and thought a yoga class would be a nice pairing with my hardcore barre class. I was wrong. So wrong.

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Studio7 Pilates + Barre Ultimate Pilates Review

This is an unpaid review of the Studio7 Pilates + Barre Ultimate Pilates class in Prairie Village, Kansas.

Studio7 Pilates + Barre Ultimate Pilates Review
Image from Studio7 Pilates + Barre.

There’s only one Studio7 Pilates + Barre in this world and it’s on the Missouri and Kansas state-line, in Prairie Village, Kansas.  Studio7 offers classes in Pilates, Barre, TRX, and Pilates Equipment along with private Pilates sessions on the Reformer machine. Classes are small with a max of 10 students. Studio7 gets its name from their 7 (SEVEN) principals: breath, balance, cardio, core, coordination, flexibility and posture. Whew!

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barre3 Kansas City Community Free Class Review

barre3 Kansas City Community Free Workout Class Review

This is an unpaid review of the barre3 Community Free class in Kansas City, Missouri

barre3 is barre studio chain with over 120 locations worldwide. Barre is a fusion of ballet, yoga and Pilates that focuses on low impact moves. Barre3 is no exception to this. The 3 stands for the three layers of every workout: isometric hold, move small and dynamic movements. Every move is layered and can be completely modified so practically anyone of any fitness level can take barre3 (yes, it’s a lowercase b). Continue reading “barre3 Kansas City Community Free Class Review”