There’s only one Studio7 Pilates + Barre in this world and it’s on the Missouri and Kansas state-line, in Prairie Village, Kansas. Studio7 offers classes in Pilates, Barre, TRX, and Pilates Equipment along with private Pilates sessions on the Reformer machine. Classes are small with a max of 10 students. Studio7 gets its name from their 7 (SEVEN) principals: breath, balance, cardio, core, coordination, flexibility and posture. Whew!
barre3 is barre studio chain with over 120 locations worldwide. Barre is a fusion of ballet, yoga and Pilates that focuses on low impact moves. Barre3 is no exception to this. The 3 stands for the three layers of every workout: isometric hold, move small and dynamic movements. Every move is layered and can be completely modified so practically anyone of any fitness level can take barre3 (yes, it’s a lowercase b). Continue reading “barre3 Kansas City Community Free Class Review”